PROJECT SUPERHUMAN
Your training plan that adapts to your life.
Tell us how fit you are, how much time you have, and how you feel today — Projekt Superhuman adjusts your training instead of punishing you for missed sessions.
Evidence-based fitness and longevity facts, documented with real data from a genuine self-experiment. No hype, no empty promises — honest answers that actually move you forward.
8 movements · 8 minutes · €0
The beta is closed — participation is by invitation only. From the waitlist, you'll get a message as soon as the app opens for everyone. Already invited? Log in →
Four ways to get started today
Knowledge
Evidence-based articles with sources — no hype, only what is backed by evidence.
92 articles
Go to the knowledge hub →Calculators
Calories, protein, heart-rate zones and 1RM — calculated instantly, no account needed.
4 free calculators
Open the calculators →What's in the form check
The honest form check: 8 fundamental movements for a conscious self-assessment — as a printable PDF with checklists.
Squat
Shows how deep your hips and ankles really move — and where mobility is missing.
Hip hinge
Checks whether you generate force cleanly from the hip instead of the lower back.
Plank hold
Reveals how stable your core and shoulders really are under load.
Lunge
Makes visible whether both sides of your body work equally strong and controlled.
Overhead mobility
Shows how freely your shoulders and upper spine actually move overhead.
Honest evaluation — no score, no diagnosis
A sober read on your movement quality — no score, no verdict, no diagnosis.
Prefer to try it right now?
Do the form check interactively right on this page — with video, checklist and an honest read on every movement.
Start interactively →
Why Projekt Superhuman
Evidence over opinion
Every statement is tied back to recognized knowledge — not to trends.
Real data
We document the journey through a real self-experiment: values, logs, timelines.
Straight talk
We also tell you what does NOT work — especially then.
From the magazine
All articles →
Buying supplements: which dietary supplements actually work
Buying supplements: an honest guide to which dietary supplements have solid, partly EU-authorised evidence (creatine, protein, vitamin D, omega-3, magnesium), what they do and don't do — and which hyped supplements (NAD+/NMN, collagen) deserve a critical look instead.
Read article →
Buying running shoes: which running shoe is right for you?
An honest, criteria-based running shoe buying guide sorted by use case — beginners, long runs, tempo, trail, stability, heavier runners — plus pointers to independent tests you can check yourself instead of an invented best-of list.
Read article →
Red Light Therapy: What Those Expensive Panels Actually Do
Red light panels are among the priciest biohacking purchases — marketed for skin, muscles, recovery and more. What photobiomodulation research actually shows (meta-analyses on muscle performance, controlled skin trials), why results are so inconsistent — and who probably should not spend the money.
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Why Projekt Superhuman exists
Projekt Superhuman grew out of a real self-experiment at 40+ — and became a platform with one simple promise: honest evidence instead of empty promises. Every plan, every article, every recommendation is backed by sources or clearly marked as open. No miracle marketing, no invented success stories — training, knowledge and tools that fit a full life. That is our way to the best version of yourself.